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Best Adjustable Ankle Weights for Home Weight Training

linda_k
By: linda_k
On : June 22, 2021
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Similar to the already popular wrist weights, adjustable ankle weights are also part of fitness training devices. You wrap the tools around your ankles using the velcro straps while exercising or training. Outside of that purpose, users can simply wear them around their ankles in addition to their daily fitness activities including walking, lunge, squat, etc. Usually, it has a design like a strap. It also comes with separate little sandbags or weights that allow you to adjust based on your needs.

Although this workout accessory is very trendy during this home workout period, finding a budget-friendly and suitable one for your starter pack can be hard. Here, FitnityTreadmill has combined a collection of top best adjustable ankle weights from top-rated online retailers that you can have a look at. 

List of Top 10 Best Adjustable Ankle Weights in 2021

10. Athletius Adjustable Ankle Weights for Women Men

Adjustable Ankle Weights for Women Men

  View Price on Amazon.com

Made to be adjustable, this ankle weight trainer is suitable for most men and women. There is no limitation of use for this weight because you can simply add on or remove the weight. In addition, the strap supports the size of both your wrists and ankles. Together with various weights from 1 lb to 10 lbs, users feel free to choose the weight that is more engaging to their certain exercise.

The premium design of this ankle strap comes with a heavy-duty hook-and-loop fastener to ensure firm closure. Guarantee no pain or blister while wearing this trainer thanks to its highly breathable and soft neoprene exterior. You will also get an additional digital fitness app and exercise card to maximize your home training.

What We Like:

  • Comes with adjustable weights from 1 lb to 10 lbs
  • Adjustable straps with hook and loop fastener
  • Soft & breathable neoprene fabric for exterior
  • Arrives with a set of 2

What to Consider:

  • Might not fit a small wrist or ankle

9. Inhomest Adjustable Ankle Weights

adjustable ankle weights

  View Price on Amazon.com

Available in 1 lb to 5 lbs, 10 lbs, and 12 lbs sets, this Inhomest allows users to constantly increase the resistance to keep certain workouts. It is suitable for both starter and expert because you can always remove or add on the weight as you wish. Since the fabric is soft, stretch, and breathable, it ensures no blister even if you use it for a long period of time. The mercerized cotton interior and exercise will make sure to protect your skin and reduce built-up heat. It can also absorb moisture leaving no sweat on your skin at all. Also, its snug fit design ensures no falling out from your ankle during your intense exercise.

What We Like:

  • Filled with iron shot
  • Removable pocket for ease of inserting & removal of iron weight
  • Offers 5 pockets in total
  • Velcro straps are long & adjustable
  • Mercerized cotton construction & well absorbing interior

What to Consider:

  • A bit difficult for washing as you need to towel wipe clean & dry

8. AMBOR Adjustable Ankle Weights  for Leg & Wrist

Adjustable Ankle Weights

  View Price on Amazon.com

If you are just beginning to train with little weight of your workout routine, we would like to recommend you to these adjustable ankle weights from Ambor. Besides using it as an ankle weight trainer, it can also be used as wrist weights for your upper body workout. You have 5 pockets to fill in the weight meaning you can adjust between 0.5 lb to 5 lbs.

With the Nylon exterior design, it is durable and can withstand moisture. Instead of sandbags, the manufacturer has made the weight from Iron beads for easy filling, removing, and storing. For flexible adjustment, the product features a lengthy velcro band allowing you to loosen or tighten with convenience. Since it comes in pair for the price under 50 bucks, it is very budget-friendly.

What We Like:

  • Budget-friendly price tag
  • Weights come in small volume for ease of adjustment
  • Long velcro band that is 7.1 inches long
  • Comes in Iron beads instead of sandbags
  • A set of 2 with 5 filling pockets

What to Consider:

  • Since the weight is in smaller volume, it is more suitable to a beginner than a well-train weightlifting person.

7. Fragraim Adjustable Weights for Wrists & Ankles

Adjustable Ankle Weights

  View Price on Amazon.com

Whether you are ready or not to lift a double-digit weight, you can still consider adding this Fragraim Adjustable Ankle Weights into your cart. This pair of weight trainer comes with 1-3/4/5/6/8/10/12 lbs which mean you can start from lighter weight and continue to increase the intensity when you are ready. The design of weight adjustability is to ensure it offers a wide range of resistance to both your light jogging exercise or your bodyweight mat exercise.

You have the size to choose from, but the most lightweight one comes with a 0.3 lb bag. Users do not have to just use it for the ankle. Indeed, they can use it for the wrist thanks to its adjustable strap closure and comfortable snug fit. No more irritating feeling during the workout as it has a stretchy mercerized cotton interior to absorb all the moisture. 

What We Like:

  • More weight options to choose
  • Snug fit & adjustable strap closure
  • More colors to pick
  • Well absorbent mercerized cotton interior

Things to Consider:

  •  the material slips against the skin during exercises engaging jumping

6. BalanceFrom GoFit Fully Adjustable Ankle Weights

adjustable ankle weights

  View Price on Amazon.com

It is often not easy to find adjustable weights that you can adjust the resistance to keep up your weight intense challenge. That is why our editor would like to recommend this trainer from BalanceFrom. This pair of weight straps enable the user to start as light as 1.5 lb and continue to add on the weight eventually for future training. Each weight bag exactly measures 1.5 lbs and you can adjust the equipment up to 15 lbs.

Like the rest, its snug fit and velcro strap closure makes it easy and flexible enough for you to use it for either ankles or wrists. More importantly, it does not make you feel uncomfortable it slipping on your skin because of its premium moisture-absorbing material interior.

What We Like:

  • Adjust up to 15 lbs maximum weight on both side
  • Many colors to pick
  • Affordable price with great design & used materials
  • Snug fit & moist absorbing are on the play

What to Consider:

  • It can be quitee heavy if a beginner puts all of the weights into 5 pockets.
  • The exterior tends to tear apart without a proper care

5. BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights

ankle and wrist weight trainer

  View Price on Amazon.com

Another weight trainer for ankle, wrist, arm and leg also comes from BalanceFrom. Coming with a pair of red straps, it allows users to adjust up to 10 lbs for both sides. However, if you are a beginner, you can also go lightweight starting from a pair of 1 lb up to a pair of 5 lbs. Therefore, choose what is best for you and the requirement of your exercise. For example, if you just want to add intensity to your morning jogging, you can choose either a pair of 1 lb or 2 lbs.

Since the product is very versatile, you can choose it as both ankle or wrist weight trainers. You will experience a flexible change of use because this exercise equipment features a long adjustable velcro strap for a quick snug fit. Exercise and sweat as much as you can, the interior design of this product will absorb all the moisture and stop the sweat from interrupting your training.

What We Like:

  • Best challengers for an intensity workout program
  • Users can choose different weight levels starting from a pair of 1 lb up to a pair of 5 lbs.
  • Quick size adjustment design
  • Many colors available
  • Snug fit, moisture-absorbing, non-slipping on skin
  • Comes at a very reasonable price

What to Consider:

  • Does not come with separate iron or sand weight bags

4. GYMENIST Pair of Weights for Ankles

weight trainer for ankle and wrist

  View Price on Amazon.com

This Gymenist pair of ankle weights looks interestingly portable. Instead of using big iron bags for the weight adjustability, it uses iron sticks for the fill. By withdrawing the iron bars out, you can simply roll down the strap for folding. It comes in a set of 2. Together it offers up to 11 lbs of weight. But, it does not matter, you can remove the sticks and choose the level of resistance that best matches your training.

The design enables quick adjustment and removal with its velcro strap. In addition, it will stay in place without slipping and make blisters on the skin. Whether you are a HIIT workout enthusiast or a morning jogger, this pair of ankle weights is what we highly recommend.

What We Like:

  • Features iron sticks
  • Portable & quick adjustment design
  • Velcro strap offers a snug fit

3. Sportneer Adjustable Ankle Weights Set

adjustable ankle weights

  View Price on Amazon.com

You can't go wrong with this pick. This pair of Sportneer ankle weights features an adjustable design. Thereby, allowing you to choose the level of resistance that you need. If you fill all weight inside the five pockets, you will get up to 5 lbs each size; a total of 10 lbs on both sides. Its soft-t0-touch interior protects your skin from having blisters or skin burnt from the intense workout or jogging.

Meanwhile, the neoprene exterior design is durable and most likely untearable. This pair has a universal fit design meaning it is one size fits all. The velcro strap allows users to adjust to fit either the ankles or wrists.

What We Like:

  • soft interior & robust exterior
  • The velcro strap can be extended up to 14.56 inches
  • Weights adjusted up to 10 lbs with both sides.
  • Breathable & sweat-absorbing materials.
  • 6000+ rating on Amazon

2. Prodigen Adjustable Ankle Weights

adjustable ankle weights

  View Price on Amazon.com

With more than 5000+ ratings on the online platform, this Prodigen secures 4.6 stars and ranked 2nd place on our top pick list. This padded ankle weights do not only let you up to your intense game, but it also offers ultimate comfort to your wearing. The cuffs arrive with weights in which you can adjust from 0.95lbs to 15 lbs. Therefore, even if a newbie in weight training should not be intimidated. If you feel heavy wear them for jogging, simply try to wear them around while doing household chores. One user has shared his experience wearing them saying ''VERY pleased with them out of the box.''

What We Like:

  • Weights adjusted from 0.95 lb up to 15 lbs; both sides.
  • 4 layer construction for better protection of your ankle
  • Available up to 5 colors
  • A strong Velcro band ensures a customized fit of your own
  • Best for muscle recovery and rehabilitation

What to Consider:

  • A bit difficult to fasten tight if you want to use it for the wrists.

1. Amazon Basics Weights for Fitness Exercise Training

ankle weights

  View Price on Amazon.com

While the upper body bumps up heavier dumbbells, it would be good if you could have something to train your lower body. And that is when you might want to place this pair of Amazon Basics Adjustable Ankle weights on. Whether you do weight training at the gym or do workouts at home, this pair of ankle straps allow you to adjust up to your certain resistance. Users are able to adjust one side up to 5 lbs. Together, a pair you will get 10 lbs.

Their durable polyester and nylon construction allow you to stay with the product for up to years of usage. Interestingly, the sandbag can easily be removed, and the dual adjustable Velcro closures can quickly be tightened. With the secure fit design, you can always change the use from ankles to wrists.

What We Like:

  • It offers 5 lbs weight on each side
  • Double velcro straps that can be quickly closed and tightened
  • Nylon & polyester construciton
  • Customized fit; can be used for both ankles or wrists
  • 1-year warranty

What to Consider:

  • If you do not like a very heavyweight for the ankle, this might not be for you.

Conclusion

Overall, adding a bit of weight to your ankle while roaming around the home or during exercise is not a bad idea. Sometimes, you sweat up without noticing and that is also a form of daily fitness. However, not everyone is ready for heavy ankle weights. That is the main reason why we have collected all the top 10 best adjustable ankle weights so that you can take control of your weight training. After all, you are only a step away from your lower bodyweight training. Enjoy picking your favorite ones, add them up to the cart for your future training with ankle weights.

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