Practical Calf Stretchers to Relieve Calf Pain

Last Update May 27, 2021 // 
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Are you experiencing leg or ankle pains? These pains such as Plantar Fasciitis, Achilles tendonitis, can develop into a serious issue if not treated properly or on time. Using calf stretchers is one of the most effective solutions to this as it can help recover, stretch and reduce the risk of your workout injuries if used daily. You can easily use this before or after your workout and the result will be the same. If you are looking for a calf stretcher, then we got you.

Here are the top 10 best calf stretchers available today and will guarantee to help you with the above issue.

Why are my calves so tight after running?

The reason that your calves become too tight and firm after running is that you might overuse your legs while running. Those intense activities can be a bit too hard on your muscles resulting in stiffness. It is normal to have tight calves for a short while after running. However, it is not okay if the pain, tightness, or stiffness is there. Therefore, make sure to do some massages on it.

What is the best way to stretch your calf muscles?

The best way to stretches your calf muscles is to use the stretching strap or calf stretcher board. In case you do not have the straps or pad to stretch your calves. You can stretch your calves by standing next to the wall with one foot and allow the other foot to bent a bit and stretch.

How often should you stretch your calves?

According to studies, if you do not have any injuries, you can stretch 2 to 3 times a week. Every time you stretch, you should stretch 10 to 20 seconds for each foot.


List of Top 10 Best Calf Stretchers in 2021

10. RIMSports Leg and Foot Stretcher

strap for leg stretch

  View Price on Amazon.com

First on this list, is an afoot stretcher from RIMSports. It is a heavy-duty construction strap that is made from high-quality and premium neoprene and nylon. This strap is durable and lightweight with double stitches reinforced, to ensure optimal performance and easier to carry with. It features an adjustable strap to help secure properly and has the slack at the front for big feet. This calf stretcher has a versatile use which you can use for dancers, yoga, athletes, or even for physical therapists.

It can be used effectively to help you recover from plantar fasciitis, Achilles, tendonitis, sore muscles, and strain. Moreover, this stretching belt can also use to reduce the pain in the calf, foot, back, heel, abductors, and thighs as well as strengthen your ankles and prevent haunch backs. Finally, its stretch provides flexibility, a full range of motion and improves stability, foot mobility, balance, and overall physical fitness.

Specifications:

  • Heavy duty and premium stretching belt.
  • Multipurpose and flexible use for the bigger feet.
  • Great to reduce pain and recover from heel pains.
  • Full range of motion to help improve stability and balance.

Things to Consider:

  • There is nothing we do not like about this product.

9. ActiveLife High Healer & Calf Stretcher

stretching board

  View Price on Amazon.com

Next is a lightweight and portable high healer from ActiveLife. It is the first 5-in-1 long-term foot treatment device that effectively reduces the pain in the foot, ankle, and calf area. Soapstone was especially used as the semi-triangular and removable centerpiece because it provides soothing relief to inflamed tissue on the foot with the ability to hold hot and cold for the duration of the exercise. It delivers a relaxing foot massage to reduce foot pain and perform a deep tissue massage.

This device is perfect for inflexibility and other painful conditions associated with an active lifestyle. It can be used before or after a workout and on any surface as it is equipped with anti-slip and durable materials for all foot sizes. Moreover, this high healer can be used to reduce acute pain and chronic pain in the soles of feet by stretching and strengthening ligaments and muscles to increase performance and comfort. Finally, you can use it on a daily basis to exercise and stretch in order to build muscle, increase strength and flexibility.

Specifications:

  • Lightweight, durable and meet all foot sizes and shapes.
  • Reduce pain, help strengthen your foot and increase flexibility.
  • 5-in-1 treatment device.
  • Anti-slip and can use on all surfaces.

Things to Consider:

  • There is nothing we dislike about this product.

8. NEPPT Calf Stretcher Slant Board

stretching board for legs & calf

  View Price on Amazon.com

Here is a calf stretcher board from NEPPT. It is designed with a textured surface and a blue rubber pad to protect the heel from slipping off and keep you safe while stretching. This board has an adjustable slant board that features a quick-adjust locking system that lets you adjust the stretch angle with 4 different positions.

It will be helpful for stretching out before or after working out as well as improving agility, strength and reduce the chance of injury during exercise. Moreover, it is beneficial for recovery from plantar fasciitis, Achilles tendon injuries, and pain. Finally, it is fully assembled, ready to use straight out of the box, and can carry easily.

Specifications:

  • Stretching board with great supporting and protective system.
  • Adjust locking system and adjustable stretch angle.
  • Great for stretching and help recover from heel pain.

Things to Consider:

  • There is nothing we do not like about this stretching board.

7. StrongTek Calf Stretcher Board

calf stretchers

  View Price on Amazon.com

This another calf stretching board from StrongTek. It is affordable and comfortable, measure at 13 x 12-inch withstanding area about 20% larger than others. This board is made from high-density foam, the popular EVA environment-friendly material which is lightweight and comfortable for your exercise.

With the improved strength and conditioning, this slant helps your muscle more responsive during exercise, stretch properly and reduce the chance of injury. Moreover, this is not only helpful to your pre and post-workout but also helps you to recover from body pain such as plantar fasciitis, Achilles tendon injuries, and other ankle injuries. Finally, it is a great stretching and premium quality that will last for a long time.

Specifications:

  • Lightweight, portable, and high-quality stretching board.
  • Great for stretching and body pain recovery.
  • Soft and comfortable.

Things to Consider:

  • There is no incline setting to meet your personal fitness need.

6. WL Professional Steel Calf Stretcher

stretching board

  View Price on Amazon.com

Take a look at this durable calf stretching board from WL. It is made from heavy-duty steel with long-lasting strength, durable, and has a capacity of 500 pounds, ensuring that maintain a proper posture through the board exercise. There are 4 position adjustments, making it multi-functional and meet your fitness needs of people of all ages.

It features a full-easy grip surface that is gentle on bare feet and also helps you in place safely and securely. This stretching board can be used for various workout activities and stretch on parts of your legs. Moreover, the surface is fully non-slip which helps you stretch comfortably and safely without falling off. Finally, this board is very good and beneficial to help recover from body pain and help your muscles more responsive, reducing the chance of injury during exercise.

Specifications:

  • Heavy-duty steel and non-slip surface.
  • 4 positions adjustment.
  • Recover body pain and prevent injury from exercise as you stretch.
  • Great for all ages and all fitness levels.

Things to Consider:

  • There is nothing we dislike about this item.

5. Vive Dual Calf Stretchers

calf stretchers

  View Price on Amazon.com

Take a look at this amazing dual calf stretcher from Vive. This is a premium stretching device that is constructed with strong metal bars, dual foot rocker which allows you to stretch your feet evenly regardless of together or individually. The connecting bar is made from stainless steel which ensures a steady and durable hold. Each footplate on this stretcher is angled with a raised heel lock to ensure proper positioning for safe and effective stretching.

There is a non-slip mid-foot gap which is for strengthening the ankles. Moreover, this calf stretcher is lined with a non-slip material that provides stability on any surface, creating a safe stretching exercise and eliminate unwanted movement. Finally, its angled footplates are designed to fit and support almost all foot sizes and can support up to 250 pounds.

Specifications:

  • Dual calf stretcher with premium material.
  • Raised heel lock for proper positioning.
  • Ergonomically designed and fit all foot sizes.

Things to Consider:

  • There is nothing to be disliked about this calf stretcher.

4. AIFUSI Calf Stretcher

calf stretchers

  View Price on Amazon.com

Next is another colorful and good-looking calf stretcher from Aifusi. It is an adjustable balance board that helps to build muscles and stretching effectively to prevent body pain such as plantar fasciitis, as well as reducing the risk of injuring yourself during a workout. This stretching board is made from high-quality medical-grade ABS and stainless steel which is strong and durable.

Moreover, the surface is equipped with a non-slip texture as well as a cushion lip for heel protection. You can adjust the angle of this stretching board to how you want it to be. It is features 4 non-slip feet to prevent slipping or unwanted movement. Finally, it is lightweight and you can use it anywhere or carry it with you on a trip.

Specifications:

  • Premium material and stainless steel.
  • Non-slip surface, feet, and cushion lip.
  • Lightweight and easy to carry.

Things to Consider:

  • There is nothing that we do not like about this stretching board.

3. ProStretch Double Calf Stretchers

calf stretchers

  View Price on Amazon.com

Next on this list, is another double calf stretcher from ProStretch, that is made using durable and lightweight materials, making it convenient to carry with you. With an advanced rubber strip on the bottom, making it non-slip and protecting against moving or sliding so you can stretch safely. This product can be used to prevent and treat leg or heel pains effectively. Finally, it can fit adult shoe sizes and can accommodate up to 250 pounds.

Specifications:

  • Durable and lightweight.
  • Non-slip design.
  • Stainless steel connecting bar which ensures strong and sturdy hold.

Things to Consider:

  • There is no adjust-lock for changing the angle.

2. Legendary Wellness Calf Stretching Strap

calf stretching straps

  View Price on Amazon.com

Now let’s take a look at the calf stretching strap from Legendary Wellness. This strap is made from seatbelt-grade polypropylene that ensures long-lasting durability. It provides comfortable stretch as it features ergonomic thickened neoprene footpad contours, making it an essential ligament stretching belt that helps recover from plantar fasciitis and other foot or ankle pains. You can use this stretching strap for various purposes. Finally, this strap can be used anywhere, anytime and it is portable to bring with you easily.

Specifications:

  • Premium Stretching strap with comfortable stretching.
  • Multipurpose use.
  • Lightweight and can use anywhere.
  • 7 durable loops and can adjust easily.
  • Fit all sizes of the foot.

Things to Consider:

  • There is nothing that we do not like about this stretching strap.

1. StrongTek Professional Wooden Calf Stretching Board

calf stretching board

  View Price on Amazon.com

Lastly on this list is another wooden stretching board from StrongTek. This board is made from high-quality Lauan hardwood plywood which is stronger and lasts longer than others made of birch and pine plywood. It has a professional size and extra side handle which measures 16 x 12.5 x 12 inches.

Stretching daily can help you to build your muscles, flexibility, reducing the risk of injuring yourself during a workout and this stretching board does that. It can also help to treat and recover from foot pains such as plantar fasciitis, Achilles tendon injuries, and other ankle pains. It is ideal for all ages, foot sizes, and fitness levels. Finally, the step-top and the bottom are non-slip which can be very helpful in preventing slipping and unwanted movement, so you can stretch comfortably.

Specifications:

  • Premium wood and adjustable angle position.
  • Handle for easy carrying.
  • Non-slip step-top and bottom.
  • Ideal for all ages.

Things to Consider:

  • There is no extra cushion lip for a better and secure hold or to protect your heel.

Buying Guide for Choosing the Calf Stretchers

Reading all of the information above about these great calf stretching products can be overwhelming and you might still have a hard time choosing one you like. Hence, we have included this buyer’s guide to prevent that so you can pick your product more efficiently.

Board or Strap?

Among all of these products, there are stretching boards and straps. Pretty sure that everyone will like the 2 differently. Some will prefer the stretching strap as they can stretch via laying or sitting down or in other comfortable positions, while some prefer to be standing. If that is the case for you, then this will surely help you to narrow down your search for the right one.

Adjustable Angle

Some of them can be adjusted to different angles for different stretching exercises, and some do not. If you prefer a product with adjustable features to meet your fitness level, then you can select the product with that feature or the strap one which can also be adjusted. If not, you can just select the one without it, as it can be less complicated.


Conclusion

In conclusion, these are the top 10 best calf stretchers that are currently available. Each of them is made from premium material to ensure long-lasting use and help cure your leg or ankle pain effectively. You can choose the right product easily, but if you still have trouble making a decision, please refer to the buyer’s guide that is included above.

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