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Best Free Standing Punching Bags to Improve Your Endurance

Nak Tee
By: Nak Tee
On : January 6, 2023
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Boxing or sparring is a type of sport that you can just do outside of the ring as a typical exercise. All you need are good boxing gloves and suitable weight sandbags to start the workout. Whether you are a serious boxer or just want to do it for fun, a heavy bag is what most people choose to pick in the first place. As time and design have evolved, users tend to choose free standing punching bags because they are easier to transport and can cope with the same heavy punches. We considered and compared the price, durability, construction, and design of every product we have picked. Thereby, creating a review of the top 10 best free-standing punching bags that soar in popularity on the market.

List of Top 10 Best Free Standing Punching Bags in 2023

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10. Protocol Punching Bag & Boxing Training Sets

Protocol punching bag & boxing training sets

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Protocol Punching Bag & Boxing Training Set is the perfect option if you have just picked up boxing or sparring as your exercise. It comes in a set, so it wouldn't be difficult for you to go look for other equipment, to begin with. You get a punching bag with a stand, boxing gloves, an inflatable pump, and a heavy base. The punching ball is inflatable and deflatable. More interestingly, it is quick to pump inflated. The deflatable ability makes it easy for users to store. To ensure it can nicely handle heavy punch, the base is made with premium heavy-duty materials to keep the entire pole standing still. Overall, this set is very affordable and pretty simple to set up for home use.

Why we recommend this:

  • Comes handily in a set of everything you need for training.
  • Easy to inflate and deflate
  • Simply to set up
  • Premium materials for construction

What to Consider:

  • The pole cannot be adjusted in height

9. RDX Freestanding Punching Bag with Gloves

Heavy Duty Adult Pedestal Bag

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Without mounting required, this freestanding punching bag offers no inconvenience to the setup nor the training. Standing 6 ft tall, it serves both medium frame and tall frame boxers. In addition, the base is not just heavy-duty, but it is built with a lot of suction cups. Therefore, it sucks to the floor and stays firm on the ground. Since the material is robust, it is able to handle different types of punches and kicks you throw at. Its multi-layer construction also guarantees that it does not easily get torn.

Although this free-standing punching bag is large, it is convenient to move. Users can also fill either sand or water in the Polypropylene base from 80 kg up to 120 kg. Because the manufacturer uses durable Maya Hide Leather doubled with high-density foam padding, you will not hurt your knuckle even with a heavy punch.

Why we recommend this:

  • Best for adults
  • The heavy-duty base can be filled with sand or water
  • The base features multiple suction cups to ensure it firmly stays on the floor
  • Multi-layer with an additional padding punching bag
  • Comes with a beautiful pair of boxing gloves

What to Consider:

  • Sometimes the suction cups lift a little with a strong kick.

8. Twomaples Freestanding Punching Bag

best free standing punching bag for beginners

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If you are searching for the best free standing punching bag for beginners, Twomaples should be one of the options to consider. This bag offers boxers both good resistance and great rebound. It is ideal for fitness or light training exercise. Crafted with premium faux leather, it prevents tearing even with a heavy hit. Coupled with a good padding system, after punch, the bag will quickly rebound back to its original shape. Constructed with a shock-absorbing system patent of 4 springs, it decreases shock and cuts down the noise. In case users want to lower the vibration level, the springs can be easily withdrawn.

Why we recommend this:

  • Good resistance and rebound
  • Sucking base
  • 4 spring shock absorbing
  • Low noise boxing
  • Standing 70 inches tall

What to Consider:

  • Not really ideal for heavy kicks, though.

7. Century Wavemaster Best Free Standing Punching Bags for Muay Thai 

best free standing punching bag for muay thai

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Although this one is a bit expensive, it is going to be worth the price. Starting from its appearance, it has a minimalist look that takes up very little space in your living room. The bag comes in 3 colors that you can choose: red, blue, and black. Crafted from vinyl materials for the 2mm hand-sewn outer shell, it is able to handle both light sparring and heavy punches. Since it is 69 inches tall, it is also suitable for kicking. Additionally, the bag core is thick, firm, but fully padding to ensure good resistance yet comfortable punches. When you kick, the bag moves and tends to rebound back quickly. Also, like the rest, the base is for sand or water refill.

Why we recommend it:

  • Durable outer materials
  • Quick rebound
  • Shock absorbing
  • The base can be filled with sand or water

What to Consider:

  • The base is not really stable

6. Xsport Pro Freestanding Punching Bags

free standing punching bags

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Xsport Pro Freestanding Punching Bags is ideal for tall frame people. It stands tall up to 70 inches and the base allows users to fill with either water or sands. Plus, the base features 12-floor suction cups that help to withstand up to 203 lbs of weight. It is tall and strong, yet it only takes up to 10 sq. ft of your space. You can now enjoy boxing or sparring at home with very low noise thanks to its shock-absorbing and 4 built-in springs.

Why we recommend this:

  • It is tall standing up to 70 inches high
  • Can support up to 203 lbs
  • Featuring 12-floor suction cups for additional stability
  • 4 springs of 360-degree shock absorbing
  • Built-in Dual TPU dispersers
  • Based can be filled with water or sand.

What to Consider:

  • The filling hole is too small, so it is quite challenging to fill sand or water in.

5. Muscle Splitter Freestanding Punching Bag

punching bags

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The first interesting thing that made us want to bring it into the review is its Dual TPU dispersers and springs x5 achieve 360° shock. These technologies offer a good and quick rebound while reducing noise. Although it moves, it gets back nicely and will not hit your body. In addition to the spring, it has a metal tube to secure the entire bag.

Muscle Splitter Freestanding Punching Bag is built with 4 layer construction together with thick and comfortable padding. After every punch, the shape will turn into its original foam without leaving the prints. Because the outer is a thick 2mm PU leather, it is easy to keep clean.

Why we recommend this:

  • Good and fast rebound while maintaining low noise
  • 4 layer construction and PU leather
  • Easy to keep clean
  • Does not leave punching prints on the bag

4. GIKPAL Freestanding Punching Bag 

Freestanding Punching Bag

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Ideal for practicing and kicking, GIKPAL free-standing punching bag stands tall up to 67'' and weighs 182 lbs of weight. It has a heavy base accompanied by suction cups for ultimate stability. The base lets users fill in with either sand or water for heavier resistance. Held by stainless steel tube, the bag will not wave so much after every punch or kick. Easy to put together and easy to maintain allowing you to exercise with ease. Although it is tall, it takes up very little space. More importantly, it does not produce noisy sound because it is built with noise shock absorber tech.

Why we recommend this:

  • Tall & heavy
  • Multi-layer construction
  • The entire tool held by a heavy-duty stainless steel tube
  • Takes up pretty little space
  • Noise shock absorber built-in

What to Consider:

  • The sand hole seems small and comes with a flimsy rubber plug.

3. Dripex Freestanding Punching Bag

Dripex Freestanding Punching Bag

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Dripex is a free standing punching bag for the money. With the price a lot lower than ordinary ceiling punching bags, this one can still offer great value to boxers. The setup process is simple and quick. Meanwhile, the product is easy to maintain. With its versatile design, the bag is ideal for beginner boxers to advance boxers. Not just for exercise, but its outer materials are perfect for every martial art training. Because of 12 strong suction cups, the bag does not fall even when it is kicked and punched with huge force. It has4 springs that achieve 360° shock to ensure noise-absorption while training.

Why we recommend this:

  • Heavy-duty materials
  • Best for both beginner and advanced boxers
  • 12 strong suction cup for the base
  • Support huge force
  • Easy to maintain

What to Consider:

  • A few people received a product with problematic suction cups.

2. ELEMARA Freestanding Punching Bags

best free standing punching bags

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ELEMARA free standing punching bag is an ideal set that arrives in a ready-to-use feature. That is to say, you will get everything you need to proceed with your martial art training. Since it comes with a high-quality pair of boxing gloves, we think that the price of this set is actually reasonable. The bag stands tall up to 69 inches and held firmly by a heavy base. To further secure the item in place, additional 12 floor suction cups are built directly under the base.

This bag offers an extra-large striking surface that consists of high-quality material layers. Because you can fill the base with sand or water, it is going to add more weight. Therefore, it is more stable and able to handle huge striking forces. After we fully examine the product, we think this one should be filled with sand better because water tends to make the punching bag sway a little while you train.

Why we recommend this:

  • Large punching area
  • Tall enough for large frame boxers
  • 12 suction cups built-in for extra stability
  • Solid core and proper recoil

What to consider:

  • The base is not really big.

1. FITVEN Freestanding Punching Bag

punching bags

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FITVEN Free Standing Punching Bag stands tall up to 70 inches. This way, it is perfect for practicing head or body punches and kicks. Both the bag and the base are very stable as there are 12 floor suction cups attached. In total, this equipment can support up to 205 lbs of weight. Made to be suitable with all combat sport, this freestanding punching bag features thick and robust multi-layers of 5 mm ABS. Together with Dual TPU absorbers and 4 springs, every punch quickly brings back the rebound. And, the noise is also reduced. Users can choose to fill in the base with either sand or water. However, for more stable control, we highly recommend you use sand.

Why we recommend this:

  • Comes with a pair of premium padded boxing gloves
  • Attached with suction cups
  • 5 mm ABS multiple layers for ultimate durability
  • 10mm thicken foam
  • 4 springs & double TPU absorbers built-in
  • Stainless steel tube stand

Buying Guides to Choosing the Best Free Standing Punching Bags

After you have looked at all of the reviews of bestsellers, you are only a step away from getting the best free-standing punching bags for your martial arts or combat training at home. Below are a few tips that you can consider looking at before deciding to purchase. After all, you are getting even closer to owning one.

Entire Measurement

First and foremost, you cannot skip looking at the entire measurement of the free-standing punching bags. At this point, you are going to question height, side, and striking surface. Most home portable punching bags come between 67 inches to 70 inches in height. This means it is suitable for both short and tall-frame people. If you want to save space, maybe you need to look for the one coming with small width resulting in a smaller striking space. However, if you want a bigger striking surface, the equipment might take a little bit more of your setup area.


The next thing you might need to take into consideration is to look at the base. There are a lot of types of punching bag bases. Some come solely with just base and they are already heavy on their own. Meanwhile, most of the bags we've reviewed above feature this kind of base that allows users to fill in water or sand for heavier resistance. On top of that, each base is attached to suction cups. Therefore, the cup sucks the floor well making it able to receive more force.


When it comes to materials, you might want to question both the outer materials and core materials. Mostly, the punching bag's outer materials are crafted from multi-layers of either faux leather or ABS. The thickness of the layer can range from 2 mm to 5 mm, and they are also varied in price. So, if you see any bags with only a single layer and is also thin, it is not worth purchasing.

Regarding the core materials, we normally focus on padding or foam. Simply look for the core materials that is thick and soft and tend to rebound. This way, it does not leave out the punching prints.

Shock Absorbing Technology

The shock-absorbing technology is often engaged with the design or attachment of absorbers or springs. Often time, the freestanding punching bags come with 4 springs. Some equipment may also come together with springs and a dual absorber so that it quickly rebounds and reduce the noise level during training.


The best products should only be compared to the best. Mostly, the best free standing punching bags normally carry these features including a heavy base, a tall striking frame, robust outer materials, and a good padding core. Whether you need a good one for training, practicing combat, or simply just for cardio fitness, the review above is made for you. Get one today and improve your endurance tomorrow.

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