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Best Sport Leggings for Women to Wear for Exercise & Yoga in 2023

Nak Tee
By: Nak Tee
On : January 18, 2023
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When you exercise, you need a proper outfit to keep you comfortable and be able to stretch to the fullest. Fitness apparel is usually stretchy and breathable. They are mainly designed for sports activities. Regular leggings and sport leggings are hugely different from one another. You can wear your ordinary leggings for exercise, but it might not make you feel comfortable, or it might not offer adequate support to your bottom or core abs. Whether you are doing yoga, simple, stretching, or low/high impact workout, leggings designed for sports would make you comfortable, more flexible, and keep away your sweat. Not to mention, they are often more durable, and more breathable.

So, if you're on the hunt for your next sports leggings for women, the list below is made for you.

List of Top 10 Best Sport Leggings for Women in 2023

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10. Adidas Women's Own The Run Leggings

adidas Women's Own The Run Tights

  View Price on Amazon.com

Aside from its well-known brand and uniquely stylish design, these sports leggings for women from Adidas will keep your comfort and fashionable. It's a kind of running tights which is made soft materials and we think it would make you more comfortable wearing them. In addition, its combination of polyester and elastane makes the legging elastic. Therefore, perfect for kicking, stretching, and jumping.

At the same time, the elastic waist offers good support to your lower belly while not getting you to feel stiffy at all. Its great thickness also makes your undergarment cuts disappear. Besides, it is comfortable for wearing, taking care of it is simple. You can simply wash it with a washing machine too.

Why we recommend this:

  • Breathable & flexible
  • Unique & stylish design
  • Offers support around the waist
  • Compatible with machine washing
  • Thick enough to hide the undergarment lines
  • Affordable price & more color options

What to consider:

  • It is not suitable for high heat washing.

9. THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets

yoga pants

  View Price on Amazon.com

Appearing with a marble pattern in black and white, these sports leggings is definitely for the stylish woman. It does not only look pretty but the pants are very comfy to wear. It goes down until your ankle which covers up all of your tower body. Its high waist design helps to cover and suppress the belly. It is not the suppression that can make you feel suffocated. Instead, the suppression offers support to your core which maximizes your performance during the workout.

Moreover, its wide elastic closure makes it more convenient to put on and take off. The materials of the pant are very thick, yet it is very stretchy and breathable. Best for various types of exercises. Plus, the interlock seams make the pant a very durable piece for an even high-impact workout.

Why we recommend this:

  • More colors to pick from
  • High waist with wide elastic closure
  • interlock seams
  • Thick yet highly stretchy & breathable

What to consider:

  • Requires hand wash

8. 4ucycling Padded Bike Shorts Women

4ucycling Padded Bike Shorts Women

  View Price on Amazon.com

Now if you are looking specifically for sport leggings for cycling, this is a perfect piece you shouldn't skip. Unlike other regular sport leggings or yoga pants, this one is well padded on the bottom area. This way, it offers ultimate support while you're riding. Besides it is padded, it is very stretchy which makes it easy for you to pedal the bike. Being made from nylon and spandex, the pants are very durable and comfy. It does not build up heat either.

With its elastic close-fitting design, the leggings will fit perfectly to the shape of your lower body. It does not go down to your ankle, but it is at your lower shin leaving some of your skin to appear in the outdoor air. Although it has a bottom cushion, it is very lightweight and can be washed easily with hands.

Why we recommend this:

  • Designed specifically for cycling
  • Stretchy & comfy
  • made from lightweight foam for the bottom cushion
  • Not too long and not too short

What to consider:

  • Also requires hand wash

7. Neleus Tummy Control High Waist Capri Sport Leggings for Women

yoga pants

  View Price on Amazon.com

For perfect yoga pants, you cannot resist thinking of high waist, tummy control, and perfect stretchy features. These leggings from Neleus have it all and are definitely what you need. What is more special about this is that it also comes with a side pocket so that you can also hold the phone or accessories during the exercise. Being made from 85% Polyester and 15% Spandex, it is durable and elastic enough for you to perform various exercises. Additionally, it features a contoured design that fits perfectly to your bottom, hips, and legs. Then, its Moisture Transport System makes sure to keep the sweat away and keep comfort. 

Why we recommend this:

  • Side pocket
  • Very stretchy and breathable
  • Non-see-through fabric
  • Moisture transport system to keep the sweat away
  • high waist & ultimate tummy support

What to consider:

  • Might need to check the size carefully to avoid getting too loose

6. TNNZEET High Waisted Pattern Leggings for Women

sports leggings for women

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TNNZEET High Waist Pattern Leggings for Women are ideal for those who do not like a lot of colors and just prefer something simple. Its Buttery Soft fabric & tummy control is an appealing feature that every fitness women look for. Highly manufactured with polyester and spandex, the pants are not just durable, but also offer adequate stretchiness for you to kick, and lift up the legs more comfortably.

What makes them even better? Its high rise coverage, flat waistband, and non-see-through thick fabric. A lot of customers have left positive comments about how supportive the leggings are during yoga, pilates, or even those jumping exercises. 

Why we recommend this:

  • Best tummy control
  • high rise coverage goes up to above your belly button
  • non-see-through fabric makes you feel safe and confident
  • Very good fine seams and knitting
  • A lot of colors and patterns to choose from

What to consider:

  • Highly recommend a cold wash with hands

5. Ewedoos Sport Leggings for Women, Yoga Pants with Pockets 

Ewedoos Women's Yoga Pants with Pockets

  View Price on Amazon.com

Wearing comfortable pants for yoga is what we need. But what is even better is when it also comes with pockets for you to store your acessories. Ewedoos Women's Yoga Pants come with 2 pockets on both sides in which you can store your phone, earphones, and other items. You may also feel more inspired to bring the heat inside your body due to its comfy fit design that just completely fits the shape of your legs, hips, and booty.

Together with its tummy support, doing high-impact work is no problem at all. More importantly, its high waist design makes sure to cover your belly and suppress the excess fat from coming out. Therefore, making you feel even more comfortable for your jumping exercise. Lastly, the design of booty support makes you perform squatting or lunge exercise more energitically. 

Why we recommend this:

  • Quality stitches & seams
  • Comes with 2 pockets on both sides, and 1 hidden pocket around the waistband
  • High waist coverage & tummy support
  • Booty Support
  • Premium fit design
  • Highly stretchy and breathable

4. SUUKSESS Women Reflective High Waisted Running Leggings with Pockets

Reflective High Waisted Running Leggings with Pockets

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In case you have a flat belly and do not like a high waist, you can add a little style to your fitness apparel with these SUUKSESS Women Reflective High Waisted Running Leggings. The pant is designed for every sport including running, yoga, cardio, or strength exercise. Furthermore, the Peach Butt Lift design contour and make the shape of booty and hips appear precisely. Couple with slimming tummy control, it helps suppress the tummy. And, the V-shape waist design makes the waist appear smaller. Therefore, bigger booty and small waist. 

Interestingly, it offers dual side pockets that you can easily store your phone and keys. The pants are in black color, but it has reflective straps that make the color pops under low light area. Overall, it is comfortable, supportive, and very fashionable.

Why we recommend this:

  • Fashionable design of reflective straps lighting up under low light
  • Comes with side pockets
  • V-shape waist & slimming tummy control designs
  • Peach butt lifting shape
  • 4-way stretch supported by nylon and spandex fabric combination

What to consider:

  • It shows a belly button, so might not be suitable for those who like wearing a high waist.

3. FULLSOFT 3 Pack Womens Leggings

women sport leggings

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You don't just get 1, or 2, but you get 3 packs of these slim-fit women's sports leggings from FULLSOFT. All of these pants are made very thick yet very flexible. This way, it is not see-through, and still allow you to perform many kinds of exercise: low and high impact workout. If you like a high waist and a good support system around your tummy, this is what you should get. The leggings offer high-rise coverage with their wider waistband. It is for suppressing and support the belly fat and makes your waist look smaller.

Although it has a long leg that goes down to your ankle, it is totally breathable and sweat-wicking. More importantly, the squat-proof interlink fabric makes sure the leggings do not tear apart when you do a deep squat or leg raise.

Why we recommend this:

  • Comes in 3 packs
  • Non-see through & squat proof
  • Good supportive system & tummy support
  • Breathable & sweat-wicking
  • 4 Way Stretch Fabric

2. Dragon Fit High Waist Yoga Leggings with 3 Pockets

Dragon Fit High Waist Yoga Leggings with 3 Pockets

  View Price on Amazon.com

Available in a lot of sizes, users have the ultimate freedom to choose from x-small to 3x-large. This means these yoga pants are for every woman of all ages, and all sizes. Apart from the size, you also get a lot of colors to choose from - those basic colors like white, black, and dark navy are also available. A lot of customers have left positive reviews about how they love the elastic closure of the pants. This makes it more convenient for them to put on and take off.

Its quick-drying technology allows you to wash the pants in the morning and be ready to wear them again in the afternoon. But don't get confused! it does not absorb the water that makes the pants heavy at all. This means it is also perfect, not just for indoor yoga, but also for outdoor exercise.

Why we recommend this:

  • Many sizes for different body shape
  • A lot of colors and patterns to choose
  • Elastic closure
  • Quick-drying
  • Interlock fabric that supports squat
  • A lot of useful & deep pockets

What to consider:

  • Requires handwash

1. Nike Dri-FIT One Women's Mid-Rise Sport Leggings for Women

long leggings for sport

  View Price on Amazon.com

Nike is a well-known sports brand that supplies all kinds of sports equipment and apparel. When it comes to sport leggings, this one from Nike ranked 1st place on our review. There are a lot of things you might want to know why it is what it is. First off, the materials are good coupled with good seams and stitches. This would make the pants become very long-lasting. Secondly, it is nicely contoured to offers good support and a spunky look to the bottom, and tummy. Although it is not a high waist, it offers full coverage to your lower belly. What you couldn't resist are its breathability and stretchiness. This feature would make your entire workout session become more convenient. It has two pockets and the pants can be put into a washing machine.

Why we recommend:

  • Durable, stretchy, and breathable
  • Machine washable
  • Good seams & stitches
  • Great support around the bottom, wait, and belly
  • Comes with pockets

What to consider:

  • To avoid fabric breaking, you might want to wash it by hands

Buying Guides to Choosing the Best Sport Leggings for Women

Like we have said earlier, sports leggings are different from normal leggings. One is for daily wear, but the other is mainly for sport. Because you need support and breathability, that is why we need proper sport legging for exercise. In case you have doubts about how to choose the correct one for yourself, below are some tips you can look at to get the best pair for your future wear.

Think of Your Exercise Activity

Have you ever wondered why there are yoga pants, leggings for Bike, exercise leggings, or swimsuits? They made them differently that is why they named them differently too. With this, you know that even sports leggings are made to match different purposes of use. It would be wishful for you to consider your exercise activity before getting your best pair of sports leggings. This way, the leggings you choose for specific exercise would offer no limitation to your moves.

All of the leggings we have reviewed can be worn for multiple purposes. Those include wearing for yoga, low/high impact workouts, or even strength pilates. But, when it comes to leggings for cycling, you need good padding around the bottom area to support you while pedaling.

Choose the Materials

Materials are important because it is going to determine how long you can continue wearing them, allows you to feel safe that it's not going to tear or break while doing your activities. Most pants are made out of polyester, nylon, or spandex. The percentage of spandex material included allows you to know how stretchy your leggings can be. However, too much spandex percentage is not good either because it is going to be too stretchy and offer no support for bouncing at all. A good amount would be 30% to 38% of spandex and about 70% of polyester and nylon fabric.

Get Your Right Length

Leggings measure in different lengths. Some can be short, some can be about your calf-length, while others can be down to your ankle. It all depends on your preference. If you're doing high-intensity sport, you can choose calf-length leggings. But, if you're doing yoga, nothing is better than ankle-length leggings.

Personal Sweat Level & Sweat-Wicking Feature

Sports leggings are not just very supportive, most of them are made for sweat-wicking too. But, they have various levels of sweat-wicking features. Thus, it is always good to define your personal sweat level so that you can go for the right sweat-wicking pants. Some leggings only absorb 20% to 30% of your sweat which could be ideal for a low-impact workout or yoga. Some can absorb up to 50% of your sweat which is perfect for cardio or Aerobic exercise.


All in all, the best sports leggings consist of these features: stretchy, tummy support, breathability, sweat-wicking, and interlock squat-proof fabric. In case you still cannot find all of these features shopping for the perfect pair of sports pants elsewhere, on our list, you get to meet all of the sports leggings that carry all of these points you cannot resist. Additionally, some even come with pockets for you to store your accessories. By scrolling up and click order, you're so close to owning the best pair of sports leggings in 2023.

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