If you feel like you lack protein, the easy way to increase the amount of your protein intake is to refer to protein powder. There are a lot of types of protein powder namely, whey protein, flavored protein powder, protein powder for keto diet, or meal replacement protein powder for weight loss. Meanwhile, vegan protein powder has soared in popularity due to its animal cruelty-free. Instead, it uses plant-based ingredients that make it friendly for vegan people.
The best vegan protein powder should include the making from quality ingredients, no addictive color or artificial flavor, has been through testing, and ensure manufacturer standard quality. Below are the top best brands of protein ideal for vegans of 2023.
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With 24 grams of protein packed into a serving, adding this Optimum Nutrition 100% plant-based protein into your diet can be a big pump-up of daily protein intake. Not only can you receive the protein, but this powder also contains vitamin C which is good for strengthening your immune system. Thereby, decreasing the chance of getting sick.
This protein powder is suitable to take before the gym or after a workout session. Since it contains Amino Acid Profile, it is best at helping your muscle to recover quickly. With no artificial color or flavor added, you only get to taste the flavor of organic pea, rice, and Sacha Inchi.
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You get 21 grams of protein with this plant-based protein powder provided by Ora Organic. Not only is it a vegan protein powder, but it is also keto-friendly, and soy-free protein. Totally ideal for people that are soy-intolerant. It is gluten-free meaning it will not upset your stomach and does not cause bloating. The product also contains digestive enzymes that are a great agent at breaking food and digest.
Because it has already been through heavy metal testing, does not include artificial taste or color, it is suitable for both children and adults. It is also an ideal protein for breastfeeding moms and pregnant women as well.
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PlantFusion offers up to 15 serving for bottles. Each serving, you get up to 30g of protein to complete your daily protein intake. As highlighted on the bottle, the product is completely free from gluten dairy production, as well as GMOs. It is purely vegan which is most suitable for vegan people. This vegan protein powder is also compatible with those who are allergic to soy as it is soy-free. With its cookie and cream flavor, the product is suitable to consume pre or post-workout.
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This natural plant-based protein powder should be the most favorite product for those who like smooth chocolatey flavor. Coming in a bottle of 2.6 pounds, it offers up to 30 servings. Meaning you can use it for 2 weeks or even up to a month. For each serving, you'll receive up to 20g of protein under 200 calories consumption. Thereby, it is best for building muscle while cutting down fat.
As is well recognized by Woman'sHealth & Healthline as the best plant-based protein powder for women, you should rest assured of the safety of consumption. Some products can cause bloating but this one does not because it has a proprietary digestive enzyme blend.
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Even if there are plenty of vegan protein to choose from, we still recommend you this organic plant-based protein powder from Garden of Life. This bottle includes 20 serving and each one provide up to 23g of protein. Thus, suitable for routine intake. Besides protein, you'll also get plenty of vitamins including Vitamins A, D, E, and K.
More importantly, this raw organic protein powder helps to boost your digestive system because it contains live Probiotics and Enzymes. Also, gluten-free, dairy-free, and soy-free, it is ideal for everyone. Not to mention, it comes with multiple flavor choices including unflavored, chocolate, vanilla, and vanilla chai.
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Another product from Garden of Life is the next-level protein powder for those bodybuilders. It is a 2-scoop level protein powder that provides up to 87g of protein. This way, it helps your muscles to recover quickly and strengthening your muscle more. Made out of 44 superfoods of plants, fruits, veggies, and fibers. Besides proteins, you will also get 21 various kinds of vitamins and minerals. Together with 1.5 billion CFU probiotics and enzymes, it helps to improve your digestive system. As it is gluten-free, it doesn't upset your stomach at all.
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Sunwarrior is a blend of organic vegan powder that is suitable for those who do not eat meat. You can a very good value with a low price of under 40 dollars. Yet, you'll receive up to 1.65 pounds of protein powder. For each scoop, you get up to 27g of protein which is a suitable amount of daily intake. In addition to this, it also includes 6g of BCAAs which mostly helps with muscle recovery.
It is not just a vegan product, but it is also a keto-friendly protein powder that is compatible with people who are on a low-calory diet. Being free of soy, dairy, sugar, and gluten, it is totally safe for those who are allergic to the ingredients as mentioned.
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Different from other protein powder products, this TRUVANI Plant-Based Protein Powder serves in the package making it totally convenient for daily use and traveling. You buy 1 pack just for 1 serving which is great for people who want to try it at first. There are 4 different flavors including chocolate, banana cinnamon, vanilla, and chocolate peanut butter. Although this protein powder is made out of only 6 ingredients, they are all superfoods and provide up to 33 grams of protein.
Being certified with its organic products, this one is free from fillers, and artificial flavor, and color. Moreover, they are also free from soy, gluten, and lactose which does not upset your stomach at all.
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Just as the name of the product suggests, this one is very organic. Made out of organic pea, brown rice, chia seed, creamer base, Acacia gum, high Oleic sunflower oil, rosemary extract, and more. It tastes great and does not add on so many of calories. Those calories that you get from consuming it will be only good calories that offer enough nutrition that your body needs daily.
Per serving (2 scoops), you'll receive up to 46g of protein which is best for both pre and post-workout. Not only this, but it also helps with your digestive system and intestine system because there are also 2g of organic dietary fiber included.
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Last but definitely not least, we have Vega Sport Premium Protein Powder that offers up to 30g of protein for daily intake. It comes in a bottle that serves up to 45 serving in vanilla flavor. Not only can you receive source proteins, but you'll also receive other nutritions like BCAAs, Glutamic Acid, and Amino Acid. They are all good for helping your muscles to recover faster post-workout and best for building lean muscle pre-workout.
Since it is low carb, it adds on proteins but will reduce your body fat percentage after using it long term. The creation of this protein powder also includes pumpkin seed and sunflower seed which offers the best organic oil to improve the joints. Its overall quality ingredients, smooth texture, and taste offer the best value although the price is a bit expensive.
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Vegan protein powder is the best option for vegan people who do not eat meat, dairy, and eggs but still want to get enough amount of protein intake into their body. Instead of using the source of protein from meat, egg, or other non-vegan product, the vegan protein powder extract the protein from pea, vegan, and fruits. Although there are a lot of brands of vegan protein shake available on the market, you still need to choose the one that provides the best for your needs.
While choosing vegan products, it is very important to carefully check out what ingredients it is made of. This is because you may want to avoid consuming dairy, egg, meat, or other ingredients that you might be allergic to.
Most vegan protein powders are very expensive, but it does not mean you can consume them for a week or two. Generally, protein power would come in a bottle that serves you up to 30 to 45 servings. This means you might be able to take it for a month or 45 days if you only consume it once routinely.
Some can also come in small packaging for 1 pack 1 serving. It would be a good idea to go for this type if you think you might want to try it first. This packaging serving would make it flexible for users to taste and try to see if it is the right product for them.
Price may vary when it comes to vegan protein powder. Indeed, it would depend on the brands themselves or the ingredients they include in the making. The average pricing of vegan protein powder would be something between 30 dollars to 50 dollars. For a higher price than this, it would be considered a little bit expensive. However, it might also depend on the serving size that makes the price goes higher.
As we have mentioned, all types of protein powder may come in a bottler that offers up to 30 or 45 servings. Thus, if you find out the protein that serves the same size yet is a lot more costly, it is the time you can consider the value that it offers to meet your needs.
Some protein powders are not just for muscle building. There are products that contain a lower profile of protein and are rich in nutrition for meal replacement serving. If you see that the product offers just 20g to 23g of proteins, it should be good enough for a weight loss program. However, if you need it for pre-workout, building muscles, and quick muscle recovery, you should aim for the powder that can provide from 28g to 30g or 33g of protein intake amount.
Is vegan protein powder bad for you?
The vegan protein powder that contains a moderate amount of vegetables contains should be fine. It is not really bad for you as long as it contains enough doses of nutrition that you need daily. It is simply just an alternative to protein intake for vegans or people who do not consume meat, egg, or dairy products.
Does vegan protein make you fart?
A large amount of protein might worsen the smell of your fart. Sometimes, it can also cause bloating or flatulence. But, it also depends on the ingredients that are included in the making of a certain types of protein powder. You can avoid that by opt-out a product that may contain lactose ingredients.
All in all, vegan protein powder is one of the best alternatives for vegans. Those that do not consume meat, egg, or any dairy products can consider taking vegan protein powder to fulfill the amount of protein that they need routinely. Lacking protein in your body would may your muscle weak and allow the fat in your body to grow faster. However, the worse is when you choose the wrong protein powder for yourself. Therefore, simply scroll up and check out the Top 10 Best Vegan Protein Powder we have carefully filtered out for you.
