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10 Wrist Weights Best for Building Up Your Strength

Nak Tee
By: Nak Tee
On : January 20, 2023
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Wrist weights are really beneficial tools that we can use during our daily life. It doesn't matter if we use it during our workout session or anytime in a day. That is why looking for one of the best wrist weights is the best thing you can do in 2023. Therefore, if you want to get one, below is a list of the top 10 wrist weights in 2023 that our team has prepared for all of you. All products are really good when it comes to quality and functionality, so it wouldn't be wrong if you go for any product.

List of Top 1o Best Wrist Weights in 2023

10. TOSAMC Durable Wrist Weights

wrist weight

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If you would really like to get wrist weights, you should definitely consider this first choice. This is a pair of TOSAMC weight wrists. Using both of them is just like wearing a watch. However, instead of putting a watch on your wrist, you carry both of the weights. The weight that they provide is 1.2 pounds in total, and that is a good one for those who just start lifting wrist weights. On top of that, the bracelet is made out of silicone which means it is resistant to a lot of things and slip-resistant too. Another key thing that we need to mention is a provided warranty that will last up to a year. These are the best things you should have in your yoga session, running hour, and other times in your daily life.


  • Comes in the shape of a bracelet.
  • Weight: 1.2 pounds.
  • Waterproof capability.
  • Ease of cleaning.
  • Available in 4 colors.

What To Consider:

  • A bit difficult to put on.

9. RBX Adjustable Wrist Ankle Weights

ankle weight

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RBX is another good option that is worth considering. This time, we are bringing you another kind of weight which you can just use easily thanks to the velcro straps. It does not matter where you are, you can always make use of these because they are incredibly compact and portable. Most importantly, it fits with almost everyone's wrist because you can make adjustments easily. Moreover, they are made out of soft-touch material so that you would not feel pain while using them. There are 2 options for you to choose which are the 1lb and 2lbs options. Not only are they compatible with your waists, but you can also use them with your ankles as well.


  • Soft-touch material.
  • 4 color options.
  • Small and portable.
  • Store sand inside.

What To Consider:

  • Not water-resistant.

8. JFIT Wrist Weight Pair

wrist weight pair

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If you feel like you need a type of wrist weight that is easy to use, then it is the right time for you to check this out. We are having a pair of wrist weights from JFIT. These wrist weights come with a total weight of 1 pound. That is actually a good thing because it helps you improve your muscle without requiring much effort. Even if they are not adjustable, but you can put them on quality because they will just fit in your wrists pretty well. More than that, the neoprene exterior will make you feel absolutely comfortable during the time you use them. Also, your wrist would not get sweaty because the products are breathable. It is a good to use these when you work out in order to make your workout session a bit more intense.


  • Weight: 1 pound.
  • Made of neoprene.
  • Compact.
  • Breathable.
  • Non-adjustable.

What To Consider:

  • Cannot be adjusted.

7. SPRI Wrist Weights

thumb-lock wrist weight

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Coming up next in the 7th ranking, we would really like to showcase another pair of wrist weights which is the thumb-lock one. The special thing about this kind of weight is that it would never fall off your wrists at all. These products also can be used both by men and women which is one of the biggest benefits. Each weight features a weight of 2 pounds and that is a bit heavier than those few products that we have shown above. The holes for you to put in your thumbs let you put on and take off pretty easily as well. So, your exercising will be a lot easier and enjoyable. The best thing about this is that, both men and women would be able to add resistance to their exercises.


  • Total weight: 4 pounds.
  • Thumb-lock.
  • Easy-grip.
  • Anti-slipping.
  • Made of fabric.

What To Consider:

  • The holes are too big.

6. Nicole Miller Wrist Weight Sets

thumb-lock weight

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In 6th ranking, we would really like to show all of you another product which is also a pair of thumb-lock weight. This is totally one of the best choices if you are a woman. They provide 2 pounds of weight on each size which is also a nice thing as well. That is an ideal weight that you should carry. They fit pretty well with most people's wrists, and that thumb-lock design makes it easy to put on and take off. Moreover, that design provides a nice grip which means the weight would never fall off your wrists which is good. These products are pretty durable too so that it would not be a problem with you if you want to use them for a long time.


  • Velcro closure.
  • Weight: 4 pounds.
  • Thumb grip.
  • Soft and comfortable.
  • Non-slip.
  • 2 color options.

What To Consider:

  • Not waterproof.

5. Bala Bangles Wrist and Ankle Weight

weight for wrists

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In the 5th ranking, you may want to see something that looks a little bit different from those few products we have reviewed so far. Well, this is a pair of wrist weights from the Bala Bangles Store. Moreover, these things come in a size that would fit almost all people thanks to the elasticity that it provides. The weight is made out of recycled stainless steel, and its coating is made of silicone. While using it, you would not get any pain in your skin. The design is simple which makes it easy to use and looks nice. More than that, you can even use this with your ankles as well. Putting these on your wrists during a workout is a good idea because those will make it a bit harder for you.


  • Baby-soft silicone.
  • Stainless steel weights.
  • Weight: 2 pounds.
  • 5 color options.
  • Elastic.

What To Consider:

  • Not adjustable.

4. Fragraim Ankle Weights for Women, Men, and Kids

ankle and wrist weight

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If you are looking for a kind of wrist weight that can be used by men, women, and kids, you might love this product. What we have here is a pair of weight which is compatible both with wrists and ankles. These things are made out of mercerized cotton to ensure that they will last for a long time. Not only are they durable, but they are pretty comfortable in hands as well since those weights are soft. With velcro strap closures, the users would find it really convenient when it comes to adjusting the tightness. They have got a color of pink, and the total weight is 1.5 pounds so that most people can build up their wrist muscles easily.


  • Breathability.
  • Non-slide buckle.
  • Velcro closure.
  • Elasticity.
  • Sand on the inside.

What To Consider:

  • The velcro is not so sticky.

3. Sportneer Wrist Weights

Wrist weight straps

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Coming to the top 3, we cannot forget to show you one of the best wrist weights to consider choosing in 2023. What we have here is a pair of wrist weights from Sportneer Store. This is absolutely the best one for those who need a lot of weight. That is because the total weight that this pair provides is 7 pounds. The uniqueness of this product is that the sand pockets can be adjusted. That way, you will be able to put less weight on your wrist if you want to. Furthermore, both of these are made out of neoprene on the outside so that your wrist will feel more comfortable. What is more interesting, you can also use both of them with your ankle as well.


  • Neoprene exterior.
  • Removable sand weight pocket.
  • Adjustable velcro straps.
  • 5 different color options.
  • Breathable fabric.

What To Consider:

  • Not for people with small wrists.

2. Prodigen Wrist Weight

Adjustable Ankle Weights

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Prodigen has offered a really good choice to go for as well which is a pair of wrist weights with the same design as the last one. These products also come with removable weight pockets. Therefore, you can get to choose whether you want to have a low or high weight on your wrists. Well, there are 5 weight options that you choose from, such as 1 pound, 2 pounds, 3.5 pounds, 5 pounds, and 7 pounds. What you should also know is that both of them are made with many layers on top of each other in order to provide you more comfort. The velcro straps that they come with are adjustable as well.


  • 5 metal weight pockets.
  • 5 different color options.
  • Fabric material.
  • 5 weight options.
  • Adjustable velcro straps.

What To Consider:

  • Most people complain the straps are too short.

1. Henkelion Wrist Weights for Men and Women

Wrist and Ankle Weights

  View Price on Amazon.com

In the first place, we have got all of you the best wrist weight can consider getting in 2023. That is the Henkelion wrist weights. These products are also included with removable weight pockets which are really beneficial and flexible for most users. Besides that, there are 4 weight options that you can choose from depending on your need. Mercerized cotton is used to make these products to make your experience of using these weights more enjoyable. The breathability also absorbs the weight from your wrists as well as your ankle. Both men and women are able to use these weights, and that is a really big benefit.


  • 4 weights choices.
  • Removable weights.
  • Multifunctional.
  • Durability.
  • Adjustable velcro straps.

What To Consider:

  • A little hard to take the weight pockets out.

Buying Guides To Choosing The Best Wrist Weights

As you have known, choosing the right product is not easy. The process of getting the right one requires you to think about a number of things so that you would regret buying the product that you do not like. That is why the best thing to do before purchasing any product is to go through some of the buying guides that we have prepared for all of you.


Weight is one of the most important points you can skip thinking about before buying any wrist weights. You must know that how much you do you need. As a beginner, we suggest that you get a pair of 1-pound wrist weights because you need to improve your strength first. If you are strong enough, you can go above that, but you need to make sure that the weight would not get over 3 pounds. It is also a good idea for you to get a kind of wrist weight that comes with removable weight pockets because allows you to adjust the weight easily.


Another key thing to remember, you should know what the products you are buying are made of. Well, the reason is that you might want to ensure that it will work for a long period of time. That would also ensure that your skin would not get damaged or injured. So, the best material that you can go for can be fabric and neoprene. Moreover, it should be padded with soft material because that makes you feel good during the workout session.


The next point that we need to consider is adjustability. It is good if you are able to adjust the velcro strap depending on your need and requirement. We recommend getting the one that can be adjusted easily. However, if you are not able to find the one that comes with a wide range of adjustability, you can just go for the one that provides enough elasticity.

How heavy do I need my wrist weights to be?

If a beginner using half a pound or a pound on each wrist is good enough. That is because your muscles are not strong enough to hold heavy weight. When your wrists have more strength, you will be able to step up a little more which is 3 pounds on each side. We need to remind you that you should not go above 3 pounds because it would severely damage your wrist bone.

What are the exercises you can do with wrist weights?

You can use wrist weights to do exercises, such as:

  • Dancing.
  • Walking and Jogging.
  • Kicking.
  • Jumping.
  • Yoga


Choosing one of the best wrist weights is a really tough thing to do since there are so many options available on the market. However, it might become a lot easier for all of you because we have shown you the top 10 best products. Moreover, we have provides some buying guides and answers to the questions so that you can make purchases more effortlessly.

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